Ready to start really living your best life? Then you're in the right place

About Us

Meridian Essence is a team of specialised coaches and trainers who work closely with our clients to help them understand themselves and how to maximise their potential and reach their goals.

With a proven background in leadership development, transformational coaching, human resources development, and project management, we are a highly experienced team who are well-equipped to guide you in bringing out your best and what it takes to achieve your goals.

We are committed to helping our clients see the potential in their lives and giving them the tools and support they need to create meaningful, lasting change.

Our transformational coaching digs deep to help you overcome factors that hold you back. We draw on a range of proven and effective techniques including neuroscience, cognitive therapy, learning theory, physiology, mindfulness, and well-being coaching to help you understand yourself, release the programs that aren't serving you, and identify strategies that support you in functioning effectively within your work and personal environments.

If you're ready to identify what hinders you, build structure and keep on track, contact us for a complimentary 30-minute consultation to discuss a plan designed for your unique requirements.

We provide resources, training programs and specialised coaching services, to help our clients achieve a broad range of goals.

  • Finding and pursuing one’s purpose and passion
  • Exploring and navigating life transitions
  • Overcoming obstacles and challenges
  • Stress management and relaxation techniques
  • Goal setting and achievement
  • Self-care and emotional regulation
  • Building self-confidence and self-esteem
  • Developing strategies for success
  • Communication techniques to improve outcomes and relationships

“Life is ten percent what happens to you and ninety percent how you respond to it.”

~ Charles Swindoll

Meridian Essence provides well-being resources, personal and professional development programs and specialised coaching services to optimise the performance of individuals and corporate teams.